Weigh In record (no journal entry) for 29 May 2019
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1842 kcal
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Fat: 119.61g | Prot: 146.22g | Carb: 39.41g.
Breakfast: Coffee, Farmland Foods Diced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg Omelet. Lunch: Savory Collection Mild Buffalo Wing Sauce, No Name Fully Cooked Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, HoneyBaked Honey Baked Ham, Hard-Boiled Egg, Coffee, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bacon Cheeseburger Casserole. Snacks/Other: Green Giant Mashed Cauliflower, Low Carb Meatloaf. more...
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losing 2.8 lb a week
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