Weigh In record (no journal entry) for 29 May 2019
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295.4 lb
Lost so far: 60.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1956 kcal
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Fat: 113.78g | Prot: 176.52g | Carb: 55.73g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Mustard, Mayonnaise, Franz Classic Brioche Bread, Slim-Fast Advanced Nutrition Caramel Latte, Skinless Chicken Breast, Boulder Sausage German Sausage. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 1.4 lb a week
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