fitchington's Journal, 29 May 2019

Another good drop 😁💪

207.5 lb Lost so far: 26.5 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 49.72g | Prot: 62.44g | Carb: 200.81g.   Breakfast: Tesco Strawberries, Asda Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Hellmann's Light Mayonnaise, Tesco Tuna Chunks in Brine, Morrisons Wholewheat Fusilli. Dinner: Co-Op Tuna & Sweetcorn Pasta Salad. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Walkers Quavers, Lucozade Sport Orange, Reese's Miniature Peanut Cups. more...

2704 kcal

Activities & Exercise: couch to 5k - 26 minutes, Google Fit - 23 hours and 34 minutes. more...