sydvicious9127's Journal, 29 May 2019

213.2 lb Lost so far: 32.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 80.89g | Prot: 123.98g | Carb: 191.44g.   Breakfast: All Whites 100% Liquid Egg Whites, Avocados. Lunch: Gorton's Grilled Lemon Butter Salmon Fillets, Green Giant Veggie Spirals Zucchini, Tomatoes, Hanover Chick Peas, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: La Choy Chow Mein Noodles, Olive Oil, Hikari Miso Organic Miso Red Type, Mushrooms, Kale, Nasoya Cubed Super Firm Tofu, 365 Organic Quinoa. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Fiber One Supreme Brownie Triple Chocolate, Egg, Green Giant Fresh Baby Cut Carrots. more...

2356 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...