Weigh In record (no journal entry) for 29 May 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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4190 kcal
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Fat: 180.25g | Prot: 349.47g | Carb: 304.96g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Usda Flap Fajita Steak. Snacks/Other: Sweet Potato, Trader Joe's Sunflower Seed Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Potatoes (Flesh and Skin), Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. more...
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losing 5.6 lb a week
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