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Welp... guess my "plateau" i thought was over isn't yet! Ugh :/
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220.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2019:
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1992 kcal
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Fat: 89.99g | Prot: 76.21g | Carb: 216.61g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Mixed Salad Greens, Fish Sauce, Chicken Curry, Peanut Sauce, Rice Noodles (Cooked), White Rice, Azuma Gourmet California Roll Salad. Dinner: Energy Kitchen Mixed Veggies, Corn, Roasted Potato, Beef Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Cookie. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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