Weigh In record (no journal entry) for 28 May 2019
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227.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2388 kcal
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Fat: 90.14g | Prot: 115.34g | Carb: 313.47g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, carmans gourmet porridge sachets. Lunch: Corned Beef, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hageland Dark Chocolate, Roasted Potato, Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Peanut Butter Sandwich, Cuties Mandarin Orange, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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