Weigh In record (no journal entry) for 18 July 2008
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2008:
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223 kcal
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Fat: 1.22g | Prot: 9.20g | Carb: 49.99g.
Breakfast: skim milk, Raisin Bran. more...
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losing 7.0 lb a week
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Delacroix's weight history
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