Weigh In record (no journal entry) for 28 May 2019
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413.0 lb
Lost so far: 44.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1779 kcal
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Fat: 82.13g | Prot: 97.11g | Carb: 160.34g.
Breakfast: Denny's Ham & Cheddar Omelette, Denny's Seasonal Fruit, Denny's Toast. Lunch: Egg Roll with Beef and/or Pork, Pork Fried Rice, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Won Ton Soup (Wonton). more...
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gaining 12.6 lb a week
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