Weigh In record (no journal entry) for 20 December 2012
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156.0 lb
Lost so far: 22.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1065 kcal
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Fat: 25.51g | Prot: 138.09g | Carb: 54.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: scalloped potatoes, chicken breast. Dinner: honey roasted peanuts. more...
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losing 7.0 lb a week
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