Weigh In record (no journal entry) for 28 May 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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5083 kcal
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Fat: 155.93g | Prot: 336.85g | Carb: 598.50g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Gerber Banana Baby Food, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Usda Flap Fajita Steak. Snacks/Other: Trader Joe's Roasted & Unsalted Cashew Pieces, Zucchini, Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 8.4 lb a week
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