noviana_liu's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019
141.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2019:
787 kcal Fat: 23.14g | Prot: 25.30g | Carb: 129.56g.   Breakfast: Sunpride Banana. Lunch: Roti Gandum, Morin Selai Strawberry, Mentega Almond. Dinner: Nasi Merah, Telur Dadar, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sup Ayam. Snacks/Other: Lengkeng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
losing 0.6 lb a week

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