Weigh In record (no journal entry) for 28 May 2019
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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787 kcal
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Fat: 23.14g | Prot: 25.30g | Carb: 129.56g.
Breakfast: Sunpride Banana. Lunch: Mentega Almond, Morin Selai Strawberry, Roti Gandum. Dinner: Sup Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Merah. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Lengkeng. more...
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losing 0.6 lb a week
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vie_liu's weight history
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