|
Berjuang nurunin lagi ke angka 5. Ntah knp naik cepet bgt pdhal makan di BMR😂
|
133.4 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1201 kcal
|
Fat: 43.12g | Prot: 49.55g | Carb: 183.69g.
Breakfast: Kalbe Nulife Sweetener, Sunpride Banana. Lunch: Tempe Orek, Ikan, Nasi Putih, Labu Siam, Sayur Lodeh, Telur Goreng, Blue Band Mentega, ABC Saus Sambal , Alfamart Abon Sapi, Saus Teriyaki, Kraft Singles , Sari Roti Roti Tawar (74g), Sari Roti Roti Tawar (37g). Snacks/Other: Nissin Sagu Keju (30g), Indomie Indomie Goreng Rasa Ayam Geprek, Bihun Goreng. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|