dacks's Journal, 19 December 2012

148.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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1023 kcal

Fat: 45.68g | Prot: 47.00g | Carb: 106.13g.   Breakfast: cream, coffee, becel margarine, blueberry bagel. Lunch: clementine, salsa, sour cream, burrito. Snacks/Other: asiago cheese. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...