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BF%: 21.5
Lagged yesterday's longrun due to lack of motivation. Getting it done today though 🙌
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2458 kcal
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Fat: 75.07g | Prot: 88.89g | Carb: 362.34g.
Breakfast: Potato Salad, Pams Almond Milk Unsweetened, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Banana, Kiwi Fruit. Dinner: Pams Wraps Mediterranean Style, Meadow Fresh Sour Cream Lite, Chilli Con Carne with Beans. Snacks/Other: Fried Batter Dipped Mushrooms, The Apple Press Apple & Orange Juice. more...
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gaining 1.0 lb a week
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