Weigh In record (no journal entry) for 27 May 2019
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1505 kcal
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Fat: 69.29g | Prot: 42.33g | Carb: 180.32g.
Breakfast: Kuning Telur Matang, Milo Milo. Dinner: Telur Rebus Lunak, Mie Sedaap Mie Goreng, Tumis Kangkung, Tempe Goreng. Snacks/Other: Pop Ice Pop Ice, Gery Saluut Malkist (Matcha), Air, Air. more...
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losing 41.7 lb a week
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