Weigh In record (no journal entry) for 26 May 2019
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1852 kcal
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Fat: 71.73g | Prot: 106.35g | Carb: 186.33g.
Breakfast: Milo Milo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tumis Kangkung, Orang Tua Teh Gelas, Kerupuk Beras, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Paha Ayam, Sayap Ayam, Bango Kecap Manis Light, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bali, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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losing 5.7 lb a week
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