Weigh In record (no journal entry) for 26 May 2019
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348.8 lb
Lost so far: 101.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1436 kcal
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Fat: 80.90g | Prot: 137.28g | Carb: 53.09g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Frank's Red Hot Sauce, Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers, Colavita 100% Pure Olive Oil, Jalapeno Peppers, Spinach, Onions, Garlic, Chicken Gizzard (Simmered, Cooked), Great Value Shredded Mild Cheddar Cheese. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Frank's Red Hot Sauce, Spinach, Prime Time Sweet Mini Peppers, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Kroger Sliced Mushrooms, Fresh Express Organic Baby Spinach, Onions, Chicken Gizzard (Simmered, Cooked). more...
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losing 14.0 lb a week
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