Weigh In record (no journal entry) for 26 May 2019
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202.0 lb
Lost so far: 130.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1472 kcal
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Fat: 110.50g | Prot: 60.88g | Carb: 66.91g.
Breakfast: Opa's Beef Smoked Sausage, Kerrygold Pure Irish Butter, Cheese Filled Pupusa. Lunch: Low Carb Cheesecake. Dinner: Honey , Kerrygold Pure Irish Butter, Wellsley Farms Wild Caught Sockeye Salmon. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Swerve Swerve, Stash Earl Grey Black Tea. more...
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losing 2.1 lb a week
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