Weigh In record (no journal entry) for 26 May 2019
|
227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
5146 kcal
|
Fat: 159.28g | Prot: 337.69g | Carb: 604.04g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), Target Fruit Strip, L'oven Fresh Plain Bagel. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honeycrisp Apples, Aldi Ground Chicken, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|