Weigh In record (no journal entry) for 18 December 2012
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157.5 lb
Lost so far: 21.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1022 kcal
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Fat: 30.10g | Prot: 53.08g | Carb: 139.54g.
Breakfast: UNJury Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: orange. Dinner: jif peanut butter, zesta crackers. Snacks/Other: blue bell vanilla ice, peach cobbler. more...
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losing 14.0 lb a week
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