Weigh In record (no journal entry) for 24 May 2019
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1471 kcal
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Fat: 111.40g | Prot: 78.04g | Carb: 38.81g.
Breakfast: Garden Lites Spinach Egg White Frittata, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Breakfast Best Fully Cooked Maple Flavor Pork Sausage Patties. Lunch: Tabasco Hot Sauce, Cabbage, Denny's Sliced Tomatoes (3 Slices), Mustard, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Coffee. Dinner: Kraft Miracle Whip Dressing, Sweet Pickle Relish, Tuna in Water (Canned), Coffee (Brewed From Grounds). Snacks/Other: Water. more...
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gaining 0.1 lb a week
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