Weigh In record (no journal entry) for 24 May 2019
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2019:
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2021 kcal
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Fat: 54.16g | Prot: 99.25g | Carb: 312.29g.
Breakfast: Cuties Mandarin Orange, carmans gourmet porridge sachets, Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Baked or Broiled Fish, Cabbage, Hageland Dark Chocolate, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...
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4619 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 3.1 lb a week
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