Weigh In record (no journal entry) for 24 May 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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5108 kcal
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Fat: 155.32g | Prot: 335.20g | Carb: 599.27g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Target Fruit Strip, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Chicken Wingettes, Zucchini, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam, Kirkland Signature Almonds. more...
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losing 4.2 lb a week
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