Weigh In record (no journal entry) for 24 May 2019
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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889 kcal
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Fat: 38.33g | Prot: 65.56g | Carb: 49.49g.
Breakfast: Toasted Sprouted Wheat Bread, Coffee-Mate Italian Sweet Creme Creamer, Qdoba Mexican Grill Fajita Vegetables, Egg (Whole) , Egg White . Lunch: Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap . Dinner: Almonds , Peanut Butter, Rotisserie Chicken (Skin Not Eaten), Fresh & Easy Fajita Vegetables. Snacks/Other: Almonds . more...
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2851 kcal
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Activities & Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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