Weigh In record (no journal entry) for 24 May 2019
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247.8 lb
Lost so far: 20.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2505 kcal
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Fat: 110.56g | Prot: 60.37g | Carb: 311.03g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Clover Honey, Food Club Creamy Peanut Butter, Great Value English Muffins. Lunch: Kraft Original Barbecue Sauce, Sara Lee Classic Sesame Seed Bakery Buns, Pulled Pork. Dinner: Famous Amos Chocolate Chip Bite Size Cookies (56g), Sensible Portions Garden Veggie Chips - Sea Salt, Snickers Snickers Bar (1.86 oz). Snacks/Other: Sara Lee Classic Sesame Seed Bakery Buns, Sweet Baby Ray's Honey Barbecue Sauce, Pulled Pork. more...
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losing 2.8 lb a week
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