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Every little bit helps!
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226.2 lb
Lost so far: 32.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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641 kcal
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Fat: 12.21g | Prot: 24.55g | Carb: 108.49g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Egg White, Egg. Lunch: Boiled Egg, White Rice, Iceberg Lettuce (Includes Crisphead Types), Nasoya Organic Firm Tofu. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz). more...
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losing 0.9 lb a week
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