Weigh In record (no journal entry) for 24 May 2019
|
202.6 lb
Lost so far: 129.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1486 kcal
|
Fat: 114.97g | Prot: 66.68g | Carb: 51.95g.
Breakfast: Dino's The Greek Place Athenian Gyro Meat. Lunch: Kroger Pork Rinds, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Bacon Wrapped Jalapeno. Dinner: Kerrygold Pure Irish Butter, cali'flour Cauliflower Thins Crackers, Fresh Gourmet Crispy Red Peppers. Snacks/Other: Aldi Blue Cheese Crumbles, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Welsh Farms Half & Half, Twinings Earl Grey Tea, Truvia Sweetener (Packet), Starbucks Iced Coffee Blonde Roast. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|