Weigh In record (no journal entry) for 23 May 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1864 kcal
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Fat: 59.90g | Prot: 61.81g | Carb: 250.82g.
Dinner: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Bella Baby Bell Peppers, Tenderloin Pork, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Post Honey-Comb Cereal, Tootsie Roll Tootsie Roll (Midgees), Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry. more...
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3256 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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