Weigh In record (no journal entry) for 23 May 2019
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229.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1619 kcal
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Fat: 55.51g | Prot: 80.42g | Carb: 222.02g.
Breakfast: Bananas, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Hageland Dark Chocolate. Snacks/Other: Cuties Mandarin Orange, Wegmans Hot Cross Buns, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 35 minutes, Elliptical - 13 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Showering - 6 minutes, Driving - 30 minutes. more...
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losing 5.4 lb a week
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