Weigh In record (no journal entry) for 23 May 2019
|
225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
5142 kcal
|
Fat: 158.61g | Prot: 336.74g | Carb: 602.82g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey. Lunch: Kellogg's Rice Krispies Treats (22g), Target Fruit Strip, L'oven Fresh Plain Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Seasons Choice Green Beans, Kirkland Signature Almonds, Smucker's Strawberry Jam, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|