Weigh In record (no journal entry) for 23 May 2019
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216.4 lb
Lost so far: 21.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2019:
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1968 kcal
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Fat: 70.07g | Prot: 140.16g | Carb: 210.03g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Blue Apron Chicken Ramen. Dinner: Mangos, Olive Oil, Asparagus, Whole Catch Wild Alaskan Halibut. Snacks/Other: Vanilla Ice Creams, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, So Delicious CocoWhip. more...
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3198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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