Weigh In record (no journal entry) for 23 May 2019
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200.3 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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833 kcal
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Fat: 51.99g | Prot: 64.84g | Carb: 19.98g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Boiled Egg. Lunch: Egg, Sweet Red Peppers (Chopped, Frozen), Deli Turkey or Chicken Breast Meat, Italian Salad Dressing, Wendy's Tomato (1 Slice). Dinner: Daisy Sour Cream, Wendy's Tomato (1 Slice), Kroger Fully Cooked Bacon, Galbani Low Moisture Part Skim Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Great Value All Natural Sour Cream, Celery , Celery . more...
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2786 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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cathy.vanderbleek's weight history
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