ffree's Journal, 22 May 2019

164.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1226 kcal

Fat: 48.99g | Prot: 51.87g | Carb: 146.54g.   Breakfast: Noosa Lemon Yoghurt, Coffee with Cream, Pineapple. Lunch: Salmon, Marie Callender's Sweet Potato Casserole. Dinner: Boston Market Country Fried Beef Steak. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Sun Chips Harvest Cheddar (100 Calorie Pack), Boiled Egg. more...

2045 kcal

Activities & Exercise: 8.9 miles moderate bike ride - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...