aaliyahfitzgerald001's Journal, 22 May 2019

119.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 62.47g | Prot: 62.29g | Carb: 145.38g.   Breakfast: The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Member's Mark Chicken Fried Rice, Egg. Dinner: Dion's Chef Salad (Half), Dion's Ranch Dressing. Snacks/Other: Ritz Mini Toasted Chips - Sour Cream & Onion, Nature Valley Biscuits with Almond Butter. more...

2218 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 21 hours. more...