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It's official ...
Drum roll, please!
I have lost 50lbs. as of today! WOOHOO! Down 50lbs. in 18 weeks! Hallelujah! Praise the Lord! =D
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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169.8 lb
Lost so far: 50.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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1487 kcal
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Fat: 71.02g | Prot: 66.48g | Carb: 166.23g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Cheddar & Jack cheese, 4% Ground beef, Flour Tortilla (Burrito Size), water. Dinner: Grapes, Pineapple, Sunflower seeds raw, Green pepper, Cucumbers, Shredded cheese, Ranch dressing, Wishbone ranch, Lettuce, water. Snacks/Other: Peanut butter, cupcake, Special K Blueberry bar, Pineapple, Grapes. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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 Comments
Yay! Joining in the dancing here! Wonderful job!
16 Jul 08 by member: amryk
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Woohoo! Dance away! That's so awesome! Your goal is right around the corner!, I'm so happy for you (O:
16 Jul 08 by member: KazinVegas
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I am so happy for you. You have had a wonderful summer full of such great accomplishments. I can't wait to see what God has in store for you next.
16 Jul 08 by member: juanab
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I'm so happy for you! I just had to stop over here to see how you were doing...and got the shock of my life! You've come soooo far in such a short time! YOU'RE AWESOME!! It's time for another close-up pic! BTW, great pic of your time in Medagascar!
16 Jul 08 by member: BadAndee
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