Weigh In record (no journal entry) for 21 May 2019
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1377 kcal
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Fat: 122.44g | Prot: 53.32g | Carb: 21.96g.
Breakfast: Keto Science Ketogenic MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Unsalted Sweet Cream Butter Sticks. Lunch: Rockstar Inc Sugar Free Energy Drink. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Dressing, Bragg Organic Apple Cider Vinegar, Olive Oil , Lettuce Salad with Cheese, Tomato and/or Carrots, Pecan Nuts, Kroger Pork Country Style Ribs, Chicken Thigh (Skin Eaten), Mac's Snacks Salt & Pepper Chicharrones, Cooked Cauliflower, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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losing 7.0 lb a week
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