Weigh In record (no journal entry) for 21 May 2019
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164.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1796 kcal
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Fat: 95.16g | Prot: 54.97g | Carb: 178.53g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Original English Muffins. Lunch: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Tre Stelle Feta Cheese. Dinner: Michelina's Fettuccini with Creamy Pesto, Sargento Colby Jack Cheese Sticks, Mission Restaurant Style Tortilla Chips, Panda Express Eggplant Tofu. Snacks/Other: Chocolate Sandwich Cookie with Extra Filling, Trader Joe's Frozen Chocolate Covered Banana. more...
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losing 1.1 lb a week
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