Weigh In record (no journal entry) for 21 May 2019
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358.0 lb
Lost so far: 92.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1047 kcal
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Fat: 53.88g | Prot: 105.34g | Carb: 40.53g.
Breakfast: Flavia Columbia Coffee, Whole Foods Market Stevia, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Prime Time Sweet Mini Peppers, Whole Foods Market Zucchini Noodles, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Spinach, Onions, Yellow Summer Squash, Serrano Pepper. Dinner: Texas Pete Hotter Hot Sauce, Chicken Gizzard (Simmered, Cooked), Garlic, Yellow Summer Squash, Serrano Pepper, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Spinach, Onions. more...
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losing 25.2 lb a week
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