Weigh In record (no journal entry) for 21 May 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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5094 kcal
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Fat: 157.46g | Prot: 339.69g | Carb: 593.96g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas, Kroger Eggs (Large), Wegmans Clover Honey. Lunch: Dymatize Elite 100% Whey - Vanilla, L'oven Fresh Plain Bagel, Beech Nut Classics Pear & Pineapple, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Publix Filet Mignon. Snacks/Other: Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Honeycrisp Apples, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds. more...
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gaining 12.6 lb a week
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