Weigh In record (no journal entry) for 15 December 2012
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2276 kcal
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Fat: 89.37g | Prot: 109.91g | Carb: 252.02g.
Breakfast: Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Pommes Frites (Klein), Großer Hamburger. Dinner: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Snacks/Other: Ijs, Karamell Waffeln, Kaffee mit Milch und Zucker. more...
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2643 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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