Weigh In record (no journal entry) for 20 May 2019
|
176.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1413 kcal
|
Fat: 48.39g | Prot: 90.29g | Carb: 96.95g.
Breakfast: Driscoll's Strawberries, Bananas. Lunch: Cheddar's Hawaiian Chicken Salad. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|