Weigh In record (no journal entry) for 20 May 2019
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361.6 lb
Lost so far: 88.4 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1346 kcal
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Fat: 90.74g | Prot: 79.96g | Carb: 49.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: ShopRite Steam in Bag! Broccoli Cuts, Kroger Sliced Mushrooms, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Whole Foods Market Zucchini Noodles, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Garlic, Onions, Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Onions, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Publix Medium Eggs, Spinach, Grape Tomatoes, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, Serrano Pepper. more...
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losing 4.2 lb a week
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