So weigh day went a lot better than I am expected, just got to keep on top of it 😁💪
|
211.9 lb
Lost so far: 22.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1405 kcal
|
Fat: 27.38g | Prot: 87.08g | Carb: 200.67g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Tesco Chicken Chow Mein, Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Strawberries, Tesco Raspberries. Snacks/Other: Bread with Butter, Haribo Starmix. more...
|
|
3300 kcal
|
Activities & Exercise:
couch to 5k - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
|
losing 3.7 lb a week
|