Weigh In record (no journal entry) for 20 May 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1771 kcal
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Fat: 58.67g | Prot: 142.27g | Carb: 171.37g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Snapple Diet Peach Iced Tea, Water, Smucker's Seedless Blackberry Jam, Udi's Gluten Free Whole Grain Bread, Peanut Butter. Dinner: Almonds, Water, Acme Whitefish, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Vita Food Products Herring in Wine Sauce, Vita Food Products Herring in Sour Cream. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.0 lb a week
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