Weigh In record (no journal entry) for 20 May 2019
|
206.7 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
829 kcal
|
Fat: 66.07g | Prot: 39.27g | Carb: 24.68g.
Breakfast: Hormel Black Label Center Cut Bacon. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Egg, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Signature Sweets Mini Peppers. Dinner: Cauliflower , Johnsonville Stadium Style Brats Cooked Bratwurst, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|