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😍
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1296 kcal
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Fat: 50.60g | Prot: 92.25g | Carb: 121.18g.
Breakfast: Ayam Goreng, Jagung Manis Kuning, Tumis Buncis, Ultra Milk Susu UHT Rasa Taro, SuperIndo Muesli, Quaker Oat. Lunch: Jeruk, Tomat Merah, Kubis, Daging Kambing, Sate Kambing. Dinner: Es Buah, Bakso Daging Sapi. Snacks/Other: Cheetos Cheetos (75g), Alfamart Kerupuk Kulit Kerbau. more...
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losing 8.2 lb a week
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