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Today is another beginning. So many crazy things are coming to a conclusion and I have finished several things that have been taking up my time. Not bad and I have learned a lot, just thankful they have come to an end. Today I stayed home and am having a me day. I have 2 big projects at work coming due at the end of the month and i need to have the energy to complete them. So here's to a me day.
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1887 kcal
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Fat: 94.19g | Prot: 56.50g | Carb: 217.12g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Sausage Gravy, Unsalted Butter Stick, Egg, Onions, Green Peppers, Honey, Zurvita Zeal For Life. Lunch: Cuties Mandarin Orange, Galbani String Cheese, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Harry & David Milk Chocolate Maltballs, Marketside Southwest Chicken Wrap. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Kirkland Signature Organic Hummus, Zurvita Zeal For Life. more...
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gaining 0.4 lb a week
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