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BF%: 21.5
Big day of eating after my Sunday long-run.
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173.9 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2698 kcal
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Fat: 123.43g | Prot: 113.43g | Carb: 277.72g.
Breakfast: Pams Olive Spread, Coupland's Bakeries Daily Wheatmeal Toast, Soybean Oil, Egg, Coffee (Instant). Lunch: Wattie's Moroccan Chicken w/ Couscous. Dinner: Pams Olive Spread, Meadow Fresh Sour Cream Lite, Chilli Con Carne with Beans, Potato. Snacks/Other: The Apple Press Apple & Orange Juice, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pams Smooth Peanut Butter. more...
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gaining 7.7 lb a week
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