Weigh In record (no journal entry) for 19 May 2019
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208.3 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1212 kcal
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Fat: 88.44g | Prot: 57.93g | Carb: 46.68g.
Breakfast: Hormel Black Label Center Cut Bacon, Great Value Large White Grade A Eggs, Great Value Large White Grade A Eggs. Lunch: Ranch Salad Dressing , Hillshire Farm Deli Select Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce. Dinner: Zoodles, Zoodles, Sweet Red Peppers , Johnsonville Mild Italian Sausage, Private Selection Basil Pesto. Snacks/Other: Market Basket Intense Dark Chocolate 85% Cocoa, Blue Diamond Whole Natural Almonds. more...
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losing 6.3 lb a week
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